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lunes, 5 de agosto de 2013

NUEVA RUTINA DE 3 DÍAS DE  ENTRENAMIENTO: VOLUMEN+2 CON MÁQUINAS.

1º DÍA DE ENTRENAMIENTO: PECHO-BICEPS-ANTEBRAZO.

PECHO:

https://www.youtube.com/watch?v=_8GkBKLhW9I

https://www.youtube.com/watch?v=PLPp0rLWD84

https://www.youtube.com/watch?v=SpCx4vKZPyQ

https://www.youtube.com/watch?v=hrXbMm38Fgo

BICEPS:

http://www.youtube.com/watch?feature=player_embedded&v=xjjqiIUDqQo

https://www.youtube.com/watch?v=SYwVsBakn2g

https://www.youtube.com/watch?v=plWdBss9hOM

ANTEBRAZO:

https://www.youtube.com/watch?v=TVOKB_GG0yw

https://www.youtube.com/watch?v=UHOrG9YyITM

ABDOMINALES:

https://www.youtube.com/watch?v=4XccKpoH8tU

https://www.youtube.com/watch?v=hIc8VWaHgF0

2ºDÍA DE ENTRENAMIENTO:

ESPALDA:

https://www.youtube.com/watch?v=K-_XkUD48B0

https://www.youtube.com/watch?v=QvgauQkvy6c

https://www.youtube.com/watch?v=i_M_mISxUzo

https://www.youtube.com/watch?v=pSwtKtSukQ4

https://www.youtube.com/watch?v=o8Z9Xc7AEKQ

TRICEPS:

https://www.youtube.com/watch?v=LmVeI_KBR0I

https://www.youtube.com/watch?v=ZEHRlYG-IHI

https://www.youtube.com/watch?v=T-PQW_-AJbE

ABDOMINALES:

https://www.youtube.com/watch?v=5pMA05Lvygs

3º DÍA DE ENTRENAMIENTO:

HOMBRO:

https://www.youtube.com/watch?v=azs8MVH6Rr8

https://www.youtube.com/watch?v=ZGu_UwdzuJg

https://www.youtube.com/watch?v=1RrjPfxcLlU

https://www.youtube.com/watch?v=jvSatDq-55I

https://www.youtube.com/watch?v=pGaYAMvxc7o

PIERNAS:

https://www.youtube.com/watch?v=KXj00OoF3vw

https://www.youtube.com/watch?v=89y5DBkhg6g

https://www.youtube.com/watch?v=dpT4sXCWqZI

https://www.youtube.com/watch?v=c5BWbu5QOWI

https://www.youtube.com/watch?v=hBrbvNKGbxM

ABDOMINALES: 

https://www.youtube.com/watch?v=KGxR9I2NtRk

https://www.youtube.com/watch?v=-RvIrm5hu_w